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Activities Centered on Wellness Benefit Seniors - Senior Living Blog | Spring Arbor Living

Activities Centered on Wellness Benefit Seniors

  |     |   Aging, Uncategorized

This week marks the annual celebration of National Activity Professionals Week, which is the perfect time to recognize a huge part of our senior living communities – our amazing activity professionals. From planning engaging events to creating meaningful connections, they bring so much joy to our residents.

Maintaining an active lifestyle is important  for older adults. Participating in activities supports enhanced physical health, mental stimulation and cognitive health, social connection, and emotional health. The National Institute on Aging notes research has found older adults with an active lifestyle are less likely to develop certain diseases, have a longer lifespan, are happier, and may be able to improve memory and cognitive abilities.

Our incredible activity professionals work closely with residents at all Spring Arbor communities to offer engaging programs that ensure our residents live their life to the fullest.

When considering a senior living community for yourself or a loved one, be sure to ask what type of activities are offered, the frequency of those activities, and how engaged residents are. The responses you receive will provide insights into a senior living community’s priorities and their philosophy for providing care.

Our teams believe in taking an integrated approach to activities and wellness. In addition to striving for health, we focus on living life fully, in an individualized way. That’s why activities at our communities are crafted with heartfelt intention, encompassing a holistic array of activities that touch upon physical, cognitive, social, creative, and spiritual wellness.

Let’s take a closer at how activity professionals at Spring Arbor communities provide this integrated approach: 

Physical wellness involves maintaining an active lifestyle, proper nutrition, and regular physical activity. Our teams emphasize the importance of exercises that improve strength, balance, and flexibility, which can help prevent falls and enhance overall mobility. Activities like walking clubs and group fitness classes promote social interaction and motivation as well.

Cognitive wellness includes engaging in activities that stimulate the mind and support mental sharpness. At Spring Arbor communities, residents enjoy activities like reading, puzzles, learning new skills, and participating in educational programs and lifetime learning. Maintaining cognitive wellness helps enhance memory, improve problem-solving abilities, and stay mentally active.

Social wellness involves building and maintaining relationships, engaging in social activities, and staying connected with the community, family, and friends. Our teams develop and encourage activities that support meaningful interactions, especially group activities.

Creative wellness emphasizes the importance of engaging in artistic activities to enhance mental, emotional, and social well-being. The types of creative activities that you’ll find at our communities include painting, drawing, writing, crafting, music, dance, and other forms of art. By exploring these outlets, our activity professionals help residents boost their cognitive function, express emotions, and experience a sense of accomplishment and belonging. Artistic activities also provide opportunities for social interaction, contributing to a more vibrant and fulfilling life.

Spiritual wellness encompasses both traditional and non-traditional practices. Whether through established religious practices or alternative spiritual approaches, the goal is to find meaning and purpose, as well as experience inner peace. This might include conventional activities like attending religious services, as well as more personalized practices such as meditation, mindfulness, or spiritual reading.

At Spring Arbor Senior Living we believe in celebrating life’s moments and creating purposeful journeys together. It’s why our communities prioritize holistic integration of mind, body, and spirit to ensure a comprehensive approach to care. Explore life at Spring Arbor, including an overview of wellness and activities.

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