As we age, it becomes increasingly important to prioritize our physical and mental well-being. One simple yet incredibly effective practice that can benefit seniors is deep breathing exercises. Deep breathing has been shown to reduce stress, improve lung function, boost energy levels, and enhance overall health and vitality. In this article, we will explore the…
Category Archives: Activities
Aug
10
2023
Beach ball exercises can be a fun and engaging way for seniors to stay active and improve their strength, balance, and coordination. Here's an outline of some beach ball exercises suitable for seniors: Seated Ball Toss Sit on a chair with good posture and hold the beach ball in both hands. Extend your arms forward…
Aug
04
2023
As we age, it becomes increasingly important to prioritize our physical, mental, and emotional well-being. Engaging in regular activities not only helps us maintain an active lifestyle but also contributes to our overall happiness and quality of life. Senior living communities recognize the significance of activities and create vibrant environments that offer their residents a…
Jul
07
2023
As our population continues to age, the demand for senior living communities and specialized care options is on the rise. One invaluable service provided by these communities is respite care. Respite care offers temporary relief and support to caregivers while providing numerous benefits to the seniors themselves. Some examples include: Support for Caregivers Caring for…
Jun
14
2019
At Spring Arbor Senior Living, our philosophy is to make every day special for our residents suffering from Alzheimer’s disease and other forms of dementia. As a result, we are always discovering new and invigorating ways to engage and stimulate our residents. Our Gardening Therapy program is a prime example! Research shows that access to…
Apr
25
2019
Modern researchers have now discovered that music can soothe those suffering from dementia or Alzheimer’s disease. Researchers at University of Utah Health recently tested whether they could alleviate anxiety in patients with dementia by playing familiar music to them using headphones and a hand-held music device. Anxiety and agitation are two of the most disruptive…
Sep
25
2018
One of the challenges for senior living communities is helping residents maintain physical strength and to stay engaged in everyday life activities. Inspired by existing HHHunt wellness initiatives, our Senior Living team members developed a new wellness program tailored specifically to residents in Spring Arbor assisted living communities. The Wise & Well program helps residents…